The body is the first house we inhabit.
The Bioenergetics approach is composed by individualized massage treatments and exercises (single or in group) aimed at the vitality of the organism.
Bioenergetic massage is a treatment for muscles and emotions too: the body, mind and emotions intertwine over time can get stiff creating armours, wich means major points of stress in the body structure and character.
This approach to genesis health’s bring to multiple benefits:
Duration of treatment: one hour.
Bioenergetic exercises are simple, some gentler others more vigorous and they are used to perceive and reduce the rigidity formed over time in the complex human system, where emotions are powerful transmitters of information and quality’s energy.
The movements are slow and dynamic: some exercises are done sitting, other lying down, other standing, individual and in pairs.
Some parts of the body retains chronic tension and mechanical sporting exercise isn’t enough to unload them; it helps a lot to release tension through the breath to renew the body, emotions and thoughts.
The exercises are suitable for all ages, both young and mature, to be carried out more slowly in case of hernias or traumas.
Bioenergetic exercises, individual or group session: one hour and fifteen minutes.